Workout
SEPTEMBER 2015
'Mermaiding', the fitness trend that's been described by the experts as a “total body workout”.
5 Pilates moves anyone can try at home.
Signed up for group fitness training? Here are 8 ways to get the most out of it.
8 fitness myths personal trainers are sick and tired of hearing.
No time to exercise? Here are 3 easy workouts you can do in your lunch break.
4 squat variations to strengthen and tone that backside of yours.
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